The New Year started with a bang and unfortunately, a little bit of flu.&nbsp; Here&rsquo;s a quick list of immune-boosting foods whenever you slightly feel under the weather.
Citrus Fruits 
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Rich in Vitamin C, fruits such as oranges and calamansi can help shorten the duration of a cold. Squeeze calamansi juice into warm water with honey for a refreshing drink.
Chicken Tinola
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A classic Filipino soup that&rsquo;s comforting and full of nutrients. The warm broth can help relieve congestion, while the ginger and malunggay provide extra health benefits.
Ginger
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Ginger is a versatile ingredient that has antibacterial and antiviral properties. It can help fight off germs, relieve nausea, and reduce muscle pain.
Honey
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Natural and soothing, honey can help with coughs and sore throats. Add a teaspoon to tea or warm water.
Vegetables
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A lot of people have a love-hate relationship with veggies but these are needed in our lives! Vegetables are rich in vitamins and antioxidants. Incorporate these fiber-packed foods in your everyday meals. Eat well and stay healthy this flu season! A strong immune system starts with the food you eat. Take care always!