"Brain rot" has officially been named the word of the year by the Oxford Dictionary.
Here are some foods that can help keep your mind sharp:
1. Fish
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Bangus, tamban, and galunggong are rich in omega-3 fatty acids, which improve memory and focus.
2. Malunggay
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This superfood is packed with nutrients like iron and antioxidants that help protect your brain. Add it to tinola or munggo for a delicious meal!
3. Eggs
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Affordable and easy to find, eggs are high in choline, which supports brain health. Whether scrambled, sunny-side-up, or boiled, they&rsquo;re all great choices!
4. Berries
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If blueberries are hard to find, go for local alternatives like duhat or mangosteen. These are loaded with antioxidants that help combat brain aging.
5. Dark Chocolate or Tablea
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Tablea, commonly used in tsokolate or champorado, contains flavonoids that boost blood flow to the brain. A warm cup of chocolate is perfect for rainy days!
6. Whole Grains
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Brown rice, oats, and sweet potatoes provide steady energy to keep you alert and productive throughout the day.
Pair these with adequate water, sleep, and brain-nourishing social media content, and you&rsquo;re good to go! Let&rsquo;s conquer brain rot once and for all.