They say that the highest form of intelligence is emotional intelligence. Emotions and awareness of others' emotions are what sets humans apart from other species on the planet.
In light of Emotional Intelligence Awareness Month, here are tips on how you can improve your emotional intelligence:
1. Be aware of your own emotions.
- Being self-aware is one of the key points of emotional intelligence&mdash; having the ability to control your emotions or just being able to acknowledge what you're feeling.
2. Put yourself in other people's shoes.
- Aside from being self-aware, be compassionate of other people as well. You don't have to actually be in the same situation as someone for you to be empathetic towards them. &nbsp;Yes, you may understand them more if you could relate to them, but always remember that everyone has their own baggage to carry.
3. Work on your stress management and being emotionally present.
- Being able to manage your stress and not letting your emotions take over you will lead you to more informed decisions. This skill helps you avoid implusive behaviors and choices that you might regret later on.
4. All kinds of emotions should be respected and talked about.
- Even if you don't agree on an emotion one is feeling, you should acknowledge the fact that they feel that way. You can be firm with your perspective while being open to others.
In conclusion, emotional intelligence is essential for building meaningful relationships and understanding oneself. It&rsquo;s not just about understanding our own feelings, but also recognizing and responding to the emotions of others. Improving our emotional intelligence means we create space for deeper connections, better communication, and more thoughtful decision-making. When we take time to know and understand someone, it taps a different kind of reality within us that helps us see life throught a different lens.&nbsp;